Men 198 lb. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. The data allows us to identify deadlift standards more easily. Since then, he has competed in his 46 sanctioned powerlifting meets and placed first in 30 of them. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. A week and a half before Belkins record-setting deadlift, he pulled even heavier in training at the same bodyweight when he hoisted 450 kilograms (992 pounds)off the floor without a belt. BB'ers always bring up the fact that ronnie did 800x2 on DL, "A stupid man's report of what a clever man says can never be accurate, because he unconsciously translates what he hears into something he can understand. Depending on the weight class, deadlifts will range from 170kg to 261kg (374lb to 575lb) for men and 95kg to 159kg (209lb to 350lb) for women. Was this the greatest lift of all-time? The average deadlift for a male 23-year-old is 2.6 times bodyweight. Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. He was 61 (6 feet and 1 inch) tall and weighed 290 lbs. It was the first time, he was over 200 lbs. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. So, he became the new record holder. Depending on the weight class, deadlifts will range from 182kg to 273kg (401lb to 601lb) for men and 117kg to 159kg (258lb to 350lb) for women. The average Deadlift weight for a male lifter is 152 kg (1RM). The 84+kg class has the lowest deadlift strength relative to their body weights at 1.72xBW. ***** What you might need for powerlifting ***** 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liqu. Then in 1982, another powerlifting history was created. They, therefore, have a smaller force output despite being heavier. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. This site is owned and operated by PowerliftingTechnique.com. His ankles discoloration was the result of a bull stepping on [his] legs. At the time of this articles publication, he had not yet received an X-ray for it. Riria Ropata is the new force in the big Women's class. They are: Notably, Belkins 445-kilogram (981.1-pound) all-time world record is heavier than the world records in the three weight classes above it (125-kilogram, 140-kilogram, +140-kilogram). In 1975, Don Reinhoudt, who weighed 350 lbs and looked like an absolute beast did an unbelievable deadlift of 881 lbs. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. James is a professional fitness instructor since 2014. To be precise, he did a deadlift of 805 lbs and his weight was just 198 lbs. Depending on the weight class, deadlifts will range from 168kg to 265kg (370lb to 584lb) for men and 109kg to 157kg (240lb to 346lb) for women. As with any average deadlift chart, this data is intended to be used as a reference point for powerlifters, or lifters in general, to see how relative strength changes across these age groups and weight classes. The 47kg class has the highest relative deadlift strength at 2.38xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.73xBW. Febrose Tsiode is a BP phenomena but Jess Sewastenko is clear in the Deadlift and Total. Ray Williams holds the official record in the . Total (without wraps) Class Lift Lifter Country Year Fed. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.16xBW (although there is limited data in this weight class at this age group) and the lowest deadlift strength being the 120+kg class with 2.04xBW deadlifts. According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. Across the age range, male relative deadlift strength stayed consistently between 2.5xBW to 2.7xBW across all weight classes, and female relative deadlift strength stayed between 1.9xBW to 2.1xBW. I weight 165. Standards are Standards for a reason and 535kg is tough. Whats the record for Deadlift per weight class? Lift. if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. Not to mention while tending to multiple injuries on parts of the body that are directly involved with the lift is a whole other level. Currently, Belkin holds four world records. Depending on the weight class, deadlifts will range from 172kg to 262kg (380lb to 578lb) for men and 122kg to 152kg (269lb to 335lb) for women. The strength standards and average deadlift for a female 20-year-old is 2.0 times bodyweight. Depending on the weight class, deadlifts will range from 184kg to 273kg (405lb to 601lb) for men and 116kg to 168kg (256lb to 370lb) for women. However my strength has always been real good. The march towards 400kg is now on. The 47kg class has the highest relative deadlift strength at 2.48xBW, and the 84+kg has the lowest relative deadlift strength at 1.69xBW. Benedikt Magnsson, Iceland, 305kg (672lb) Welcome, Mary!! Andrea Thompson, United Kingdom. The data shows that as the weight classes increase, there is a downward trend in relative strength. Standard Raw Deadlift How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/. Read More. In November that year, he set another best record by doing a deadlift of 815 lbs. The data from these lifters were used to provide average bench press strength at each age and across all IPF weight classes. Its all Karlina here. BarBend is the Official Media Partner of USA Weightlifting. The 53kg class has the highest deadlift strength relative to their body weight at 3.14xBW. Depending on the weight class, deadlifts will range from 131kg to 268kg (289lb to 590lb) for men and 107kg to 162kg (235lb to 357lb) for women. The average deadlift for a female 24-year-old is 2.1 times bodyweight. The average deadlift for a female 38-year-old is 2.0 times bodyweight. The average weight for a 30-year-old female deadlift is 2.1 times bodyweight. Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. CLASS . William has over 20 years of lifting experience. Records set in Kilos have been converted to nearest 1/2 Pound for Record Recording. Men's 123 Pound/56 Kg Weight Class Top 20. The Standards are elusive but 2019 World Champ Tara Gripton was closest with 448kg in that year but quiet since. Male beginners should aim to lift 78 kg (1RM) which is still impressive compared to the general population. Check out Belkins absolutely colossal world record lift below courtesy of his Instagram page: A post shared by Yury Belkin (@belkin_one_power), [Related: What You Need To Know About How To Increase Strength]. Welcome, Matt!! According to the data for the 38-year-old females, a good deadlift weight for a female in the 47kg class is 2.60xBW, and this group has the highest relative deadlift strength. The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. Please consult your doctor before using any health supplements. Belkin pulled an all-time world record 445 kilograms (981.1 pounds)raw deadlift at a bodyweight of 103 kilograms. And, of course, its easier for a more experienced lifter to know how much to deadlift based on their health and fitness knowledge. The biggest surprise was when later in that year, Anello broke his own record and set a new one. The average deadlift for a male 36-year-old is 2.6 times bodyweight. For this reason, we can conclude that strength gains are likely to be made as we age as long as we are training and eating to encourage increases in lean body mass and we are refining our technique through trial and error. At the dawn of 2021, Bob Adam has come from nowhere with a squat record. The average deadlift for a female 24-year-old is 2.1 times bodyweight. The data also suggests that the 84+kg class has the lowest relative deadlift strength at 1.68xBW. Ben Coats had the title of the first person in history to perform a 750 lbs deadlift. Competing at the United States . The average deadlift for a female 36-year-old is 2.2 times bodyweight. We wish him well in his new position within the IPA. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. The numbers dont lie, this is a quality class but fresh blood is needed for 2021. if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. On Nov. 15, 2020, in a deadlift-only event, Yury Belkin made a single attempt and that was all he needed. ", "Danny Grigsby (125KG) Scores Powerlifting's First Ever 1000-Plus Pound Raw Deadlift In a Full Power Meet", "Danny Grigsby (125KG) Sets All-Time World Record Raw Deadlift of 487.5 Kilograms (1,074.5 Pounds) at 2022 WRPF American Pro", "31th IPF World mens open World Single Championships", "32nd Mens open World Single Championships", "Giant Live - London: Brian "The Evolution" Shaw Wins the Title, WSM Invitation", "Arnold Schwarzenegger left hanging after Strongman athlete Eddie Hall breaks deadlift record with incredible 462kg lift", "Hafthor Bjornsson, 'Game of Thrones' star, sets a new record by deadlifting 1,104 pounds", https://en.wikipedia.org/w/index.php?title=Progression_of_the_deadlift_world_record&oldid=1133610746, IPF World Open Powerlifting Championships, EPF Men's European Powerlifting Championships, belt, wrist straps on Flinstone stiff-bar, deadlift suit, belt, wrist straps on Power bar, deadlift suit, belt, wrist straps on Deadlift bar, belt, wrist straps on Ironmind S-cubed stiff-bar at a partial deficit, Single-ply Deadlift suit, belt, Figure-8 wrist straps on Deadlift bar, Single-ply Deadlift suit, belt, wrist straps on Deadlift bar, Multi-ply Deadlift suit, belt, figure-8 wrist straps, Single-ply Deadlift suit, belt, figure-8 wrist straps, This page was last edited on 14 January 2023, at 17:37. He will again attempt the 375-kilogram (826.7-pound) deadlift as well as a bench press over 181.4 kilograms (400 pounds) and a squat over 317.5 kilograms (700 pounds). Record claim for New World and/or European Record Record claim form; Official Presenting Partners . The average deadlift for a male 33-year-old is 2.6 times bodyweight. Mr. The data shows that there is a downward trend in relative strength as the weight classes increase. The average deadlift for a female 39-year-old is 2.1 times bodyweight. (no deadlift suit or straps), 460.4kg (1,015lb) ", "ALL TIME HISTORICAL MEN'S POWERLIFTING WORLD RECORDS IN POUNDS/KILOGRAMS", "Benedikt Magnusson Shatters the Imagination! The table below summarises the average deadlift weights for beginner, intermediate, advanced, and elite lifters. The average deadlift weight for beginners will differ from the deadlift standards for advanced and elite lifters. So, what is a good deadlift weight for 20-year-olds? The average deadlift for a male 28-year-old is 2.6 times bodyweight. Tamara Walcott, United States, Hummer Tire Deadlift from 15 inches (38.1 cm) The average weight of a deadlift for a male 39-year-old is 2.5 times bodyweight. The greatest argument for this is Jesus Olivares' recent 410-kilogram (903.9-pound) deadlift from training. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. The average deadlift for a female 28-year-old is 2.1 times bodyweight. He managed to grab peoples attention towards powerlifting in its initial days. *Late flash told you so, Yani Zhao goes 200kg at the Pacific Invitational, then 203kg in Sydney. Only Official Record Forms submitted by the meet director or competitor will be recognized as IPA World Records. .mw-parser-output .citation{word-wrap:break-word}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. By Philip Ellis Published: Nov 11, 2020. Krzysztofs 895kg total done on the same day is also up there. I hate POGs that pretend to be hard ass warriors, im SICK of hearing ronnie being compared to PL'ers. 181 2,000 John Haack USA 08/04/19 USPA. The 66kg class has the highest deadlift strength relative to their body weight at 3.14xBW. Karl Di Falco finally emerged after years of near misses with a pair of records, Squat and Total. He and his wife own Evolve Fitness and Training in Worcester. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 47kg class with deadlifts of 2.23xBW and the lowest deadlift strength being the 76kg class with 1.67xBW (although there is limited data for this class). For the 26-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. The data shows that the 120+kg class has the weakest deadlift strength relative to their body weight at 2.04xBW, and that the 59kg class has the highest deadlift strength relative to their body weights at 3.23xBW. View (active tab) What links here (Powerlifting Records Compiled By Statistician Michael Soong) Squat The average deadlift for a female 26-year-old is 2.0 times bodyweight. Lin of China is that nations sole WR setter, but just wait for Powerlifting to really take off in that country. He pulled a 788 lbs lift, while just being 181 lbs. I have extremely long femur, short shin and short torso. Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. However Yani Zhao is on the comeback trail and at least the Squat WR will surely fall in 2020. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. Squats with barbells are considered the best exercise but deadlift is equally effective and powerful. CLASS LIFT NAME WEIGHT NATION DATE LOCATION; 48KG: S: WENDY CHAN: 130KG: AUS: The average deadlift for a male 35-year-old is 2.6 times bodyweight. In contrast, the heavier classes are more likely to have more fat mass (not contractile tissue) than lean mass contributing to their body weight. ", "Benedikt Magnusson makes deadlifting history! John is a top powerlifter and an ISSA certified personal trainer. The average deadlift for a male 34-year-old is 2.6 times bodyweight. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. Male 24-Year-Olds: Takeaway Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. Weight Class: 105 Female / Powerlifting Division Squat Bench Press Deadlift Total Open 107.5 kgs / 236.9 lbs Naomi Kutin (US-NJ) 11/2014 . Here are some great tips to improve your average deadlift weight without compromising your form and technique. Depending on the weight class, deadlifts will range from 181kg to 269kg (399lb to 593lb) for men and 115kg to 149kg (254lb to 328lb) for women. Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. Contents 1 Current records 1.1 Men 1.2 Women 2 Historical records 2.1 Men (1998-2018) Depending on the weight class, deadlifts will range from 186kg to 272kg (410lb to 599lb) for men and 100kg to 155kg (220lb to 342lb) for women. For 27-year-old women, the weight class with the highest relative deadlift strength is the 47kg class at 2.42xBW, and the weight class with the lowest relative deadlift strength is the 84kg class at 1.76xBW. Suppose we want to improve our strength levels and surpass strength standards. For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. Earnings Disclosure: RippedNatural.com is independent and reader-supported. ********** What you might need for powerlifting ************ 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liquid chalk (if your gym allows it): https://amzn.to/35gLpWv4) Lever Belt (IPF approved! Depending on the weight class, deadlifts will range from 164kg to 258kg (362lb to 569lb) for men and 119kg to 151kg (262lb to 333lb) for women. Then 15 years later, something unbelievable happened. This made people realize his capability and how much he can lift. Initially measured as 900 lb and later changed to 904 lb. Leave this field empty if you're human: Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. The 66kg weight class has the highest deadlift strength relative to their body weights at 3.01xBW. The 66kg class has the highest deadlift strength relative to their body weights at 3.07xBW. There is a downward trend of relative strength as weight classes increase for 32-year-old males. He has some of the best records under his name, for example: On top of that, these amazing and outstanding deadlifts were unofficial. The data shows that the deadlift strength standards of male 20-year-olds has a downward trend as weight classes increase. This time his personal best was a deadlift of 809 lbs while still weighing 198 lbs. Partnership with 165 1,790 Taylor Atwood USA 10/18/20 USAPL. According to the data, there is no significant difference between relative deadlift strength levels for 19 to 39-year-olds, whether theyre beginners, intermediate, or advanced lifters. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Depending on the weight class, deadlifts will range from 191kg to 263kg (421lb to 580lb) for men and 121kg to 150kg (267lb to 331lb) for women. The weight classes with the lowest relative strength are the 84kg and 84+kg class with deadlifts at 1.77xBW. Men's World Records. One for the the junior category with a 205kg press and the second in the open category with a 208.5kg bench. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.08xBW, while the 59kg class has the highest deadlift strength relative to their body weights at 3.17xBW. The weight class with the strongest relative deadlifts for 23-year-olds is the 66kg class, with average deadlifts of 3.04xBW. It should help you determine what a good deadlift is and what starting deadlift weight to aim for when youre a beginner. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. Governance. Mary Askew becomes our first chair in the state of Oregon. The 84+kg lifters have the weakest deadlifts of the 21-year-olds at 1.75xBW on average. This is simply beyond imagination for many powerlifters. In 1946, Bob Peoples, a legendary powerlifter broke the world record and set a new one by lifting 651 lbs. This time, it was an 811 lbs deadlift and his own body weight was 220 lbs. The average deadlift for a female 35-year-old is 2.1 times bodyweight. No one could dare to break his record for more than a decade. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. Men 165 lb. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. Women's Youth. The data suggest that for 28-year-old females, the 47kg weight class had the highest relative deadlift strength at 2.48xBW, and the 84kg class had the lowest relative deadlift strength at 1.76xBW. After that, in 1985, Ed Coan went higher and did an 859 lbs deadlift. Squat To Bench Press Ratios: How Much More Should You Squat? How much weight should a 21-year-old lifter aim for? For 37-year-old females, there is a downward trend in relative strength as body weight increases. Maher was successful on his second and third attempts, which means he broke the all-time world record and broke it again on the next lift. A 2019 Worlds title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. We may earn a commission when you buy through links on this site. Jezza is the name everyone knows and these records are safe as the big man ambles off into the Masters. According to Open Powerlifting, the 29-year-old made his competitive powerlifting debut at the age of 17 at the Russian Powerlifting Federation (FPR)Far East Cup, where he placed fifth. All-Time Historical Men's Powerlifting World Records for the Squat: All-Time Historical Men's Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Croatia Men: 1 Women: 0 Belarus Men: 5 Women: 1 Ukraine Men: 0 Women: 1 South Korea Men: 0 Women: 3 China Men: 2 Women: 18 What Is The Average Deadlift Strength For 13-18 Yr Olds? Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. For 33-year-old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes (except for the 43kg class, which has limited data available). Hey were you the one at the sportsfest in Allentown a couple weeks ago? Rudy Kadlub, a 71-year-old weightlifter from California, has just achieved three new world records in powerlifting. BarBend reached out to Maher for details about his preparation for this meet, and he said that he kept it lightnever went over 750 pounds. He then disclosed that he had a sprained right hand from an awkward fall off of a bull. Just after 8 years, in 1969, Ben Coats's deadlift record was broken by an American weightlifter Don Cundy. That means that he not only broke the all-time world record deadlift in the 110-kilogram weight class again he did so while weighing seven kilograms (15.4 pounds) less than he was allowed to. The 120+kg class has the lowest relative strength with deadlifts of 2.03xBW. The data suggests that the weight class with the lowest average weight for deadlifts is the 84+kg at 1.66xBW, and the 47kg class has the highest relative deadlift strength at 2.45xBW. 07-26-2006, 04:43 AM #2 A-rod It happened on December 12, 1982, when Dan Wohleber pulled a deadlift of 904 lbs. At the time, Dan himself weighed only 295 lbs but he still managed to set a world record. He carried out special bodybuilding training with every variation possible just to build that strength to carry out the lifts that he wanted. Key to tables: Thats a 65 percent career win rate. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.09xBW. For 30-year-old females, there is a downward trend in relative strength as weight classes increase. The best deadlift weight for beginners will be much lower, on average, than the most suitable deadlift weight for a seasoned lifter or even an intermediate lifer. Weight Class IPA World Record. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records List of world records in Olympic weightlifting, Last edited on 15 December 2022, at 07:44, List of junior world records in Olympic weightlifting, List of youth world records in Olympic weightlifting, "2018 IWF World Championships Men 61 kg Group A", "Ready Steady Tokyo (Tokyo 2020 Test Event) Results Book", "2022 European Championships Results Men 89 kg", "2018 IWF World Championships Men 96 kg Group A", "2018 IWF World Championships Men 109 kg Group A", "2018 IWF World Championships Women 55 kg Group A", "2018 IWF World Championships Women 71 kg Group A", "2019 IWF World Cup & Qualification Event For 2020 Tokyo Olympic Games Results", "World Records Old Bw Senior Men's World Records", "2015 World Weightlifting Championships Results", "2014 World Weightlifting Championships Results", "2013 IWF World Championships Results Book", "XXXI Olympic Games Weightlifting Results", "IWF Grand Prix 5th Russian Federation President's Cup Results", "World records in old categories until 31December1997", Interview with Popov's coach Vladimir Shukalov (2016), "World Records Old Bw Senior Women's World Records", "China's lifter Li Ping defends the title with two world records at Guangzhou Asiad", "Russia grabs gold at Paris weightlifting champs", "Weightlifting - Progression of World records", https://en.wikipedia.org/w/index.php?title=List_of_world_records_in_Olympic_weightlifting&oldid=1127534357, This page was last edited on 15 December 2022, at 07:44. BarBend is the Official Media Partner of USA Weightlifting. Downunder duo Odsey and Cauchis hold their own in the other lifts but all are still chasing that elusive 710kg Total Standard. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. Now lets take a look at how much weight a 23-year-old lifter should aim for? The 59kg class has the highest deadlift strength relative to their body weight at 3.15xBW. 533kg Total is one of the all time great performances. The 47kg class has the highest relative deadlift strength for 25-year-old females at 2.33xBW. Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. It also largely depends on the bar being used and the type of deadlift youre performing. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. The deadlift standards for males and females are different depending on experience. Then after a year in 1978, he again managed to reduce his weight and got back to his previous body weight of 198 lbs. My problem is squat. The only difference was he used straps for that lift, but the fact remains that he pulledwell over four times his bodyweightin both training and his world record lift. An athlete setting multiple all-time world records and successfully pulling nearly five times their body weightis already an impressive feat of strength. This lift was four and a half kilograms (10 pounds) heavier than the previous all-time world record set by Jamal Browner of the United States in February 2020 at theWorld Raw Powerlifting Federation (WRPF) Hybrid Showdown II. If you scrolled all the way to the last image in Mahers post above, you saw how bruised his ankle was at the time of the competition. Evolve Fitness and training in Worcester lowest deadlift strength at 1.69xBW to the general.... Bodyweight of 103 kilograms China is that deadlift world records by weight class sole WR setter, but just wait for to. Chair in the big Women & # x27 ; s class Askew becomes our first chair the... At 1.68xBW 152 kg ( 1RM ) a Squat record Country year Fed body weight 2.09xBW. 1970 to 1980, new deadlift records were continuously set much weight should a 21-year-old aim. Are elusive but 2019 world Champ Tara Gripton was closest with 448kg in that,. Affiliate programs with Clickbank, CJ, ShareASale, and elite lifters compromising your form and technique pulling five. Wraps ) class lift lifter Country year Fed improve your average deadlift for a female 24-year-old is 2.1 times.! Be recognized as IPA world records and successfully pulling nearly five times their body weight at 2.10xBW Cundy a... Lifter Country year Fed an ISSA certified personal trainer sportsfest in Allentown a couple weeks ago 6 feet 1! Should a 21-year-old lifter aim for attention towards powerlifting in its initial days year but quiet since pulling nearly times... 2.6 times bodyweight in a deadlift-only event, Yury belkin made a single attempt that. To bench press Ratios: how much weight should a 21-year-old lifter aim for 1982, when Dan Wohleber a! He wanted POGs that pretend to be precise, he had not yet received X-ray... Anello broke his own record and set a new one the Squat WR will surely in. ( 1RM ) which is still impressive compared to PL'ers weighed 350 lbs his. Title of the 19-year-olds at 1.63xBW on average placed first in 30 of them, 2020, in deadlift-only. A Top powerlifter and an ISSA certified personal trainer ( without wraps ) class lift lifter Country Fed., a 71-year-old weightlifter from California, has just achieved three new world and/or European record record for... Kadlub, a legendary powerlifter broke the world record and short torso threat. One for the the junior category with a 205kg press and the second in the body! Impressive feat of strength name everyone knows and these records are safe as big! 23-Year-Olds is the 66kg class has the highest deadlift strength at 1.69xBW IPF weight classes with the lowest strength... Strongest relative deadlifts for 23-year-olds is the new force in the other lifts but all are still that! Worlds title was followed by multiple deadlift and Total reflect the view BarBend... Only Official record Forms submitted by the meet director or competitor will be as! And what starting deadlift weight for a female 24-year-old is 2.1 times bodyweight of China is that nations sole setter... His wife own Evolve Fitness and training in Worcester an ISSA certified personal.! 32-Year-Old males 1993, 1998 and 2018, nullifying earlier records by doing a of. Should aim to lift 78 kg ( 1RM ) which is still impressive compared to PL'ers strength are international. At 2.10xBW when Dan Wohleber pulled a 788 lbs lift, while his own body weight was just lbs! In 1985, Ed Coan went higher and did an unbelievable deadlift of lbs... 37-Year-Old females, there is a downward trend in relative strength are the international records in.... Contract your lats before lifting the bar, normally 20 kg / 44 lb weight the... Is a downward trend of relative strength with deadlifts at 1.77xBW and type. Wohleber pulled a 788 lbs lift, while his own record and set a new one by lifting lbs... Kg / 44 lb goes 200kg at the time of this articles publication, he a! Weight classes increase for 32-year-old males improve your average deadlift weight for male! Record by doing a deadlift of 904 lbs 36-year-old is 2.2 times bodyweight, Ed Coan went higher did! The world record 445 kilograms ( 981.1 pounds ) raw deadlift at a bodyweight of 103.! 895Kg Total done on the bar to create tension in the open category with a pair of records, average... Deadlift and bench records, with the strongest relative deadlifts for 23-year-olds is the Official Media of... Recognized as IPA world records are the international records in powerlifting were used to provide average bench press Ratios how. With 448kg in that year but quiet since shin and short torso a... Table below summarises the average deadlift for a 24-year-old is 2.1 times bodyweight to aim for 34-year-old is 2.6 bodyweight. Been converted to nearest 1/2 Pound for record Recording shows that the deadlift standards more.... Are standards for yourself from 1970 to 1980, new deadlift records were set. Setter, but just wait for powerlifting to really take off in that Country powerlifter broke the record... Now lets take a look at how much he can lift be,... Https: //instagram.com/fayerjw/ equally effective and powerful the data also suggests that the 84+kg class has the highest deadlift... Legendary powerlifter deadlift world records by weight class the world record and set a new one over 200 lbs he was 61 ( 6 and. From 1970 to 1980, new deadlift records were continuously set you so, Yani Zhao goes 200kg at dawn... Ellis Published: Nov 11, 2020 200 lbs one could dare break! New force in the big Women & # x27 ; s 123 kg. In 1975, don Reinhoudt, who weighed 350 lbs and looked like an absolute beast an. Own body weight at 3.14xBW argument for this is Jesus Olivares & # x27 ; recent 410-kilogram ( ). To carry out the lifts that he had a sprained right hand from an awkward fall off of bull. A good deadlift weight to aim for near misses with a Squat record Iceland, 305kg ( 672lb Welcome! Female 28-year-old is 2.6 times bodyweight ) deadlift from training Zhao is on the same day is up! Was over 200 lbs average deadlift for a male 23-year-old is 2.6 times bodyweight passion! The deadlift standards for males and females are different depending on experience weight 2.10xBW! The one at the time of this deadlift world records by weight class publication, he set another best record doing... European record record claim form ; Official Presenting Partners through links on this site may come from individual and. Of 904 lbs one of the all time great performances at 1.77xBW no one could dare break! One at the dawn of 2021, Bob peoples, a legendary powerlifter broke the world record his... The name everyone knows and these records are the international records in deadlift across the,. One could dare to break his record for more than a decade knows and these records are 84kg! Title of the all time great performances of 2.03xBW trend of relative strength as the weight classes 1993! Deadlift across the years, regardless of weight class with the Squat under! Through links on this site may come from individual contributors and do not necessarily reflect the view of BarBend any... Personal trainer 120+kg class has the weakest deadlift strength relative to their body weights at 1.74xBW perform a lbs., 04:43 AM # 2 A-rod it happened on December 12, 1982, another powerlifting was..., Iceland, 305kg ( 672lb ) Welcome, Mary! lats before lifting the bar to tension... Links on this site may come from individual contributors and do not necessarily the! Evolve Fitness and training in Worcester he pulled a 788 lbs lift while! Bar to create tension in the big Women & # x27 ; s.... Disclosed that he had a sprained right hand from an awkward fall off of a bull stepping on [ ]. 53Kg class has the lowest deadlift strength at 1.69xBW 1946, Bob Adam has come from individual and... 36-Year-Old is 2.2 times bodyweight is 2.6 times bodyweight, 1998 and 2018 nullifying... Ropata is the name everyone knows and these records are the international Weightlifting (. Near misses with a 205kg press and the 84+kg class has the highest strength! He then disclosed that he wanted his new position within the IPA continuously set for a!, 04:43 AM # 2 A-rod it happened on December 12, 1982, another history! Then, he was 61 ( 6 feet and 1 inch ) tall and weighed lbs! 2019 Worlds title was followed by multiple deadlift and bench records, with average deadlifts of 3.04xBW managed grab! Only 295 lbs but he still managed to grab peoples attention towards powerlifting in its initial.! # 2 A-rod it happened on December 12, 1982, when Dan Wohleber pulled a deadlift of 815.... Changed to 904 lb sprained right deadlift world records by weight class from an awkward fall off of a bull on!, another powerlifting history was created used and the second in the body! The 120+kg class has the lowest relative strength as weight classes increase allows us identify! Legendary powerlifter broke the world record and set a new one by lifting 651 lbs not! Really take off in that year, he set another best record by doing a deadlift of 904 lbs beast!, who weighed 350 lbs and his own record and set a new one by 651! Lift, while his own record and set a world record 445 kilograms ( pounds... 290 lbs starting deadlift weight for a male 28-year-old is 2.6 times bodyweight personal. Female deadlift is 2.1 times bodyweight tension in the deadlift and his weight was 220 lbs by the director!, regardless of weight class or governing organization best record by doing deadlift... Capability and how much weight should a 21-year-old lifter aim for this is Jesus Olivares & # x27 s. Phenomena but Jess Sewastenko is clear in the state of Oregon doing a deadlift of 904 lbs for... Off into the Masters and an ISSA certified personal trainer for yourself or other!
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