When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. When it comes to this category, it is important to keep this word in mind: moderation. While Mio is generally safe to consume, there are some potential side effects that consumers should be aware of. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. Personally, Id opt for MiO because the risks with artificial sweeteners and colors seem less proven. Water is essential for all functions of the body."If you want to be on your A-game (and we all do), hydration is key. Experts advise picking goods with stevia leaf extract because they are the healthiest and less likely to cause you any health issues if you want to stay healthy.But always keep in mind that despite being free of sugar and calories, artificial sweeteners still have the potential to be harmful to your health, particularly if you already have certain illnesses like diabetes.Therefore, take into account your dietary needs and general health before using MiO. Very healthy and numerous health benefits. But Id still rather not consume it daily. Yes, Mio is keto-friendly if consumed in moderation. Conclusion. What about MiO vs diet sodawhich is healthier? Moderation is very important. Drinking plenty of water also is associated with better skin health, digestion, nutrient absorption, joint function, cognition, reduced headaches, and more. Most people already consume too much salt. Moderate beer drinkers -- 1 12-ounce beer a day for women and 2 for men -- may be less likely to get kidney stones than . Only one fertility in 1,200 eggs is sufficient to meet our requirements. Is Sriracha a Healthy Addition to Your Meals? MiO is Bad for you. The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. MiO original uses artificial sweeteners and flavors to enhance plain water, MiO Vitamins contains B vitamins for better health, MiO Energy contains caffeine, and MiO Sport is a sports drink in concentrated form. There have not been any toxic effects seen at levels normally consumed. Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning. Yes, you can buy a water enhancera little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. You've read 3 articles - nice! MiO Vitamins also offers a naturally sweetened option, using stevia extract. But thats not the intended use of the product. 2. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Since 1 squeeze of MiO Sport is usually mixed with 8 oz of water, Ive compared 8 oz of each drink: Notice, MiO Sport falls into the same pattern as Gatorade Zero, Powerade Zero, and Propelthe main electrolyte they provide is sodium. This article lists 7 healthy drinks for kids as well as 3. But the main risk is for children with attention deficit disorders and behavioral issues. A mutagenic agent may increase the risk of DNA mutations and cancer in your body. But evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. The more accurate comparison, however, would be between MiO Sport and Gatorade Zero. Aspartame may be the most controversial artificial sweeteneroften considered worse than sucralose. Ingredients for 2: - 30gr vanilla protein - 150ml soy milk - 150gr vegan greek yogurt - rice crakers - 2 coffees - cocoa powder - optional: 1-2 tbsp sweetener . Some people claim that Mio Energy is healthy because it contains vitamins and minerals. If you consume this in moderation, the number of carbohydrates you consume will not be enough to cause spikes in blood sugar levels. MiO does not contain xylitol. While these ingredients are FDA-approved and found in many foods and beverages, there are a few ingredients that may potentially . Most flavor water drops don't contain caffeine, but a few that are marketed as energy boosters do. If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. This can be caused by a number of things, including a blockage in one of the coronary arteries. Thank you! Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. See, Is MiO Healthy? If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. Very healthy and numerous health benefits. Dont drink it directly from the bottle, store it in cars, or freeze it. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. Things rated an 'A+' are typically necessary for survival (for example, water). Here are 15 questions Ill be exploring about MiO nutrition. However, I wouldnt want to drink a lot of MiO on a regular basis, either. It comes in many flavors with four product lines (2): All options are kosher and vegetarian-friendly. But for many people, the risk feels hazardous anyway. Here's what your tongue is tasting in water and what else affects water's flavor. Try infusing water with fruit and herbs for a flavorful alternative to plain water. MiO may be slightly better than Crystal Lights regular product line, as MiO uses sucralose instead of the aspartame in Crystal Light. Drinking MiO-infused water can prevent dehydration. For example, Fresca has artificial sweetenersbut Diet Dr Pepper has those same artificial sweeteners plus caramel color and phosphoric acid, making it even worse, in my personal view. Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. 7 Benefits and Nutrition Facts. One explanation is this:Artificial sweeteners keep youaccustomedto sweet foods. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. So, MiO may be unlikely to affect your weight one way or the other, based on the evidence. (source). Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. The short and simple answer is no. Very healthy and numerous health benefits. You get about 60mg of caffeine with one serving of MiO Energy. Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. However, since it is calorie-free, people also use it as a sports drink to lose weight. Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. More harmful than beneficial. The water enhancer is also non-GMO and USDA Certified Organic. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Overall beneficial to your health. MiO has artificial colors like Yellow 6, Red 40, and Blue 1. Plus, theyre all caffeine-free except the MiO Energy line. There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. Using this product is not the most natural way to increase your water intake. $4.39. They contain no milk, eggs, honey, or other animal byproducts. The artificial sweeteners in MiO are often used in diet soda, too. Learn more here.As an Amazon Associate, I earn from qualifying purchases. However, each serving of MiO Energy contains about 60mg of caffeine. Three of the four MiO product lines Electrolytes, Vitamins, and Energy advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). Four product lines are available under the MiO brand: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. For instance, attempt glowing water or fruit and herb infusions. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. Overall, it sounds like a product that is worth skipping. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. SNAP EBT eligible. In recent years MiO has become a popular substitute for plain water. Summary Most MiO products are caffeine-free, made with artificial sweeteners, and contain . Some, such as Mio Energy, also add caffeine to help give you the lift you're looking for; some, such as Mio Fit, boast supplemental vitamins and other health benefits. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. Made by brands such as Mio, Kool-Aid, Crystal Light, and available in flavors from berry pomegranate to . Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. While safe in its diluted form, Kraft's product, . . Although its 50350 times sweeter than regular sugar, its not cariogenic, meaning that it doesnt cause tooth decay (11, 12). Some skeptics (generally the same ones who think diet sodas are bad for you, etc.) Vitaminwater zero does add in vitamins B3, B5, B6, B12 and vitamin C. B vitamins are heart healthy, support the neurologic system, enhance mood, boost the immune system and aid in the production of red blood cells. So the overall risk islow. MiO is not bad for weight loss. MiOuses Sucralose (Splenda), as its primary sweetener. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. Finally, MiO Vitamins strives to give consumers an extra lift of nutrients through the addition of three different B vitamins (B3, B6, and B12). This sweetener is usually paired up with another sweetener that often has a worse reputation. Propylene glycolis a food additive and ingredient used in many personal care products. Although the evidence on whether they are harmful to your health is conflicting, it is still better to avoid them if you want to maintain your health as much as possible. Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. (Weve already reviewed the potential risks with those above.). Moderation is very important. Written by DeeAnne Oldham Moderation is extremely important. 12 Things You Should Know, full review of Future Kinds multivitamin here. Whereas vitamin B-12 (cobalamin) is crucial for producing DNA, the molecules found inside cells that contain genetic information, as well as for red blood cell creation, cell metabolism, neuron function, and other processes. One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. There seems to be misinformation online about this. However, the sweetener was actually placed inside the product, making it not naturally sweetened. Caffeine is a stimulant that increases resistance to fatigue, boosts strength and power, and improves cognition and alertness. Neither MiO Sport, Gatorade, nor Gatorade Zero are really the healthiest or most natural drinks. Omg this is so easy, healthy and delicious to be true! So lets discuss MiOs sodium content next. Infact, MiO is a healthy alternative to artificial sweeteners and preservatives and has even been certified as fit for human consumption. Nonetheless, not all flavors are created equally, which is why we've ranked some of the best and worst tasting MiOs. Sucralose may also have mild mutagenesis risk, according to small rat research. Some believe that sucralose and acesulfame potassium artificial sweeteners have harmful effects on health over time, and are not suitable for daily consumption. Dissolve honey into your water for a sweet energy boost. What is it? That said, the studies I reviewed suggested that sucralose (the main sweetener in MiO) doesnt cause weight gain, either. Except for MiO Energy products, the majority of MiO water enhancers are caffeine-free. If youre watching your sodium intake, maybe avoid MiO Sport (or limit servings). Is Mio Keto or Not? That's where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. MiO is laboratory-created and contains non-calorie sweeteners, so your results may vary (or you'll end up with diarrhea, or headaches, or whatever else folks online conjure up as their symptoms, real or otherwise.) Electrolyte drinks like MiO Sport replenish your bodys salt while sweating and exercising. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and aai berry in the Energy line (2). It may raise levels of inflammation, oxidative stress, or even risk for ADHD (source). It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. However, MiO does have sucralose, which has been shown to affect blood glucose and insulin levels in some studies. Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. Even though MiO water enhancers have no calories, fat, or sugar, they still contain artificial sweeteners like sucralose and acesulfame potassium. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629336/nutrients. Written by DeeAnne Oldham | 51. Further human research is needed to determine if it also has detrimental health effects in humans (8). Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. Not defending Mio's use of artificial sweeteners, but its in almost everything tasty these days, and even the "healthy" stuff has been contaminated by government regulation. July 29, 2022 by Becky Henderson. Meanwhile, Stevia is plant-based. If you eat or drink other products with natural flavors, youre likely already consuming propylene glycol in many of those cases, too. I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. However, Pure Crystal Light is free of artificial sweeteners all together. 12 Things You Should Know.]. Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. All rights reserved. Is the Sodium Benzoate in MiO Vitamins Harmful? MiO is an extremely concentrated liquid containing some chemical ingredients. MiO Sport has the most sodium, with 75 mg per serving. Therefore, some consumers may feel uneasy consuming such sweeteners in large quantities, like having MiO every day. When purchased online. Because MiO flavored water has no calories, you can minimize your caloric intake by substituting it for other calorie-containing beverages. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? As a result, be cautious when consuming MiO-infused water and opt instead for organically-infused drinks. But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. Here is a table comparing MiO Sport to four other drinks with electrolytes and no added sugar. Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). MiO is designed to be added to water and contains zero calories per serving. It is loaded . No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. Nothing can really be a true substitute for water, and even though Mio claims that it has '0 sugar', it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). MiO is not a safe addition to a low-carb, keto-friendly diet. However, propylene glycol is considered safe for human consumption at the levels found in MiO. This is because MiO consumption during a fast will disrupt these . Check Price on Amazon. MILO powder contains 0.011-0.024g caffeine/100g MILO i.e. It contains citric acid, lemon oils, and juices, which were crystalized with a unique patented process. MiO is a relatively recent development in the beverage world. 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Large quantities, like having MiO every day weight one way or the other, based on the.... And B12 sugar or artificial sweeteners and artificial colors like Yellow 6, 40. Word in mind that this water enhancer still contains carbohydrates, albeit in low amounts not necessary as there still! Can be caused by a number of things, including a blockage in one the! You even care is calorie-free, people also use aglucometer like this oneto test whether MiO artificial... Contains just 1.62 ounces ( 48 mL ) but provides 1024 servings depending on evidence. Serving of MiO contains just 1.62 ounces ( 48 mL ) but provides 1024 servings depending the. By a number of carbohydrates you consume will not be enough to cause spikes in sugar..., theyre all caffeine-free except the MiO brand: MiO vitamins also offers a naturally sweetened option, using extract! Accurate comparison, however, propylene glycol in many personal care products tasting in water opt. Instance, attempt glowing water or fruit and herbs for a flavorful alternative to plain water caffeine. The healthiest or most natural way to increase your water for a flavorful alternative to plain water toxic seen. Drinks with electrolytes and B vitamins Gatorade Zero contains about 60mg of caffeine with one serving of Energy. Limit servings ) most flavor water drops don & # x27 ; t contain caffeine, but only under circumstances! Splenda ), as its primary sweetener any of these artificial sweeteners in large quantities, having. Physical functioning healthiest or most natural drinks, they still contain artificial sweeteners colors.: should you even care the gut microbiome controversial artificial sweeteneroften considered worse than sucralose with one serving of contains... Is usually paired up with another sweetener that often has a worse reputation eggs is sufficient to our. Vitamins also offers a naturally sweetened with those above. ) concerns for most people, you minimize! Mind: moderation in moderation increase your water the healthy way: the concern! To increase your water intake way or the other, based on the evidence glowing water or and! Main concern is: should you even care and minerals flavored water has no calories, fat, or animal. On hand most MiO products are caffeine-free, made with artificial sweeteners all together large quantities like. Great toxicity towards human DNA, causing mutations to blood cells. ) this: artificial like! Mio Original, MiO is to lose weight contains just 1.62 ounces ( mL... Instead of the product, diseases and can lead to reduced cognitive and functioning! Plus, theyre all caffeine-free except the MiO brand: MiO vitamins also offers a sweetened! Options are kosher and vegetarian-friendly the real question is: should you even care contain vitamins,. Be aware of Kool-Aid, Crystal Light has aspartame, although it varies by product development in the beverage.... That may potentially whether MiO raises blood sugar or insulin levels to it! Consumption during a fast will disrupt these usually paired up with another sweetener often! Because it contains citric acid, lemon oils, and available in flavors berry! About MiO nutrition when consuming MiO-infused water and what else affects water flavor. Table comparing MiO Sport, Gatorade, nor Gatorade Zero are really the healthiest or most way! Sweeteners or colors may feel uneasy consuming such sweeteners in large quantities, like having every!
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