Long intermittent fasting during periods can cause fertility problems

Intermittent fasting is a great way to lose weight and make it a part of your lifestyle rather than the crash diets. While intermittent fasting has many hormone regulation benefits, the calorie sensitivity before and during menstrual cycles are most natural and require women to eat more calorific and sugary food. Intermittent fasting during this time can actually be counterproductive for women and may cause irregular periods and fertility problems. Read more `on how you can safely continue intermittent fasting during your periods here…